Sean McCaffertyJul 9, 20233 minThe Sunday Long Run: Progression, Intervals or Consistent PaceEvery good coach presents different effort levels to their athletes. Mixing up workouts can help build a different level fitness or...
Sean McCaffertyJul 7, 20233 minPace Your Runs ProperlyCoaches and athletes often struggle with paces during training. Moreover, it is important to cover many different effort levels and...
Sean McCaffertyJul 7, 20231 min5 Minutes with Coach Andrew CusickI spoke with Andrew Cusick. He is the throws coach at CBA. He also teaches English. He gives us a great perspective on coaching field...
Sean McCaffertyJul 2, 20233 minThe Sunday Long Run: Improve as a CoachEvery coach needs to improve. There are many sources one can use. Some sources cost money, some are free and much of it is useful. ...