Sean McCaffertyThe Sunday Long Run: Progression, Intervals or Consistent PaceEvery good coach presents different effort levels to their athletes. Mixing up workouts can help build a different level fitness or...
Sean McCaffertyPace Your Runs ProperlyCoaches and athletes often struggle with paces during training. Moreover, it is important to cover many different effort levels and...
Sean McCafferty5 Minutes with Coach Andrew CusickI spoke with Andrew Cusick. He is the throws coach at CBA. He also teaches English. He gives us a great perspective on coaching field...